I AM prayer
If you like to listen:
Here are a few guided meditations I’ve recorded:
In this moment, I am doing enough.
In this moment, I have enough.
In this moment, I am enough.
In this moment,
I am doing enough.
I have enough.
I am enough.
[Listen to the recording below.]
This meditation comes from Dr. Home Nguyen of the MindKind Institute.
The Oxygen Mask Project Ebook
If you like to read:
Every [week] I write a new article about my approach to [running a sustainable business] - here are some of my most popular & useful posts
I’ve written a lot of articles on [resilience], y, z - here are some of my most relevant posts.
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It’s time to make loving and caring for ourselves non-negotiable…Let’s expand our ideas of what self-care can be and find what works!
This ebook is the result of an incredible community project, in which 20 caregivers and changemakers shared how they care for themselves so they have the capacity to care for what matters to them.