Permission slips for claiming our emotions

An emotional resilience project by the Courageous Hearts Collective

My co-authors and I wrote this book for those who were never taught how to feel or were made to feel “too much” or “not enough”. In it, we offer bite-sized reflections, soothing affirmations, and practical stories for developing emotional intelligence.

Whether you're healing childhood wounds, managing emotional burnout, learning to connect with yourself again, or working on boundaries in relationships—this is your companion for the journey.

Highlights

• Gentle prompts & real life stories

• Beautifully designed pages to revisit again and again

• Based on lived experience & emotional mastery practices

For more about the book, where to buy it, and our offers around it at courageous-hearts.com